Do you often get angry?

You can follow these 5 quick and simple tips to keep your temper in control. 

Step 1: Move away from the situation/people for a few minutes.

Step 2: Place the palm of one hand on your heart and that of the other hand on your stomach. Take 5-10 deep breaths. 

Step 3: Visualize a pleasant scene/memory for some time.

Step 4: Spread your fingers to form a star-like shape and start tracing your fingers.

By Complete Care Management, Inc.